Something Light

PreHab: Scapular Activation,

Warm-up: Rope Turns, Squat Variations

Specific: Barbell Snatch Complex

WOD: 

Rx: AMRAP 12mins
75 Double Unders
15 Power Snatch (W:45-65# M:75-95#)
15 Overhead Squats

Option 1: AMRAP 12mins
35-45 Double Unders
15 Power Snatch (W:35-55 M:65-85)
12 Overhead Squats

Option 2: AMRAP 12mins
75-150 Single Unders
12 Power Snatch (Light Weight)
9 Overhead Squats (PVC)

 

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!