PreHab: Scapular Activation,

Warm-up: Rope Turns, Squat Variations

Specific: Barbell Snatch Complex

WOD: 

Rx: AMRAP 12mins
75 Double Unders
15 Power Snatch (W:45-65# M:75-95#)
15 Overhead Squats

Option 1: AMRAP 12mins
35-45 Double Unders
15 Power Snatch (W:35-55 M:65-85)
12 Overhead Squats

Option 2: AMRAP 12mins
75-150 Single Unders
12 Power Snatch (Light Weight)
9 Overhead Squats (PVC)