Super Hero Day

PreHab: Band Pull Aparts, Bottoms Up Press, Squat Hold + Bottoms Up Press

Warm-up: Barbell Snatch Complex

Strength:

Rx Full Snatch 5×1
Option 1: Power Snatch 5×1

WOD:

Rx: AMRAP 8mins
1.2.3.4.5.6.7.8.9.10.
Snatch @ 80%
2.4.6.8.10.12.14.16.18.20.
Box Jump

Options 1: AMRAP 8mins
1.2.3.4.5.6.7.8.9.10.
Power Snatch + Overhead Squat @ 70-75%
2.4.6.8.10.12.14.16.18.20.
Box Jump

Option 2: AMRAP 8mins
1.2.3.4.5.6.7.8.9.10.
Hang P. Snatch @ moderately heavy
1.2.3.4.5.6.7.8.9.10.
Box Jump

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