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FREE INTRO
Swing Away
12.05.16
Amanda Hendren
Pre Hab:
Banded Shoulder Prep
Bottoms Up Carry
Hip Prep
A:
Agility Drills
Short Runs
B:
KB Complex
Burpee Variations
WOD:
AMRAP 15mins
200m run
21 Burpees
21 KB Swings
Results
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About
Programs
Group Training
Personal Training
Nutrition
Kids Program
Fearless Over 50
Blog
More Info
Pricing
Schedule
Drop In
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