2.28.13.

mobility: warm-up: A. HandStand Holds mb pullovers B. 8.5.3. Pushjerk 1 min Jump Rope strength: Pushjerk 5×1 wod: amrap 10 mins 12 db pushpresses 9 toes 2 bar 21 double unders or 63 singles

10-5-12

Mobility: Warm-up: 3x 30secs Handstand Hold crab walk inchworm 3 Cartwheels/Side Strength: 5×1 Push Jerk WOD: 4x 12 pushpress 35 Double Unders 12 Toes 2 Bar