1.30.13.

mobility: Warm-up: 4x 5 Power Snatches 3 Overhead Squats 1 Squat Snatch 10 Lateral Hops over bar Strength: Squat Snatch 5×1 WOD: 5x 5 Power Snatch @ 65% 7 Box Jumps

1.8.13.

mobility: warm-up: 5x 3 Power Snatch + Overhead Squat 5 ring rows (false grip) strength: squat snatch 5×1 wod: 10x 3 snatch @85% 5 pull-ups