3.18.13

mobility: warm-up: 3x 10 ring push-ups 5.3.2. power cleans 5.3.2. thrusters strength: power clean +pushpress 5×1 wod: 7x 5 power cleans @ 70% 6 HSPU

2.18.13.

warm-up: 4x 7 Deadlifts 5 Power Cleans 3 Front Squats 4/8 Handstand Push-ups Strength: Power Clean + Pushpress 5×1 wod: “Anabeth’s Celebration” 3x 2 snatches 31 lateral hops 17 HSPU