10-24-12

mobility: warm-up: 3x 1 min Jump Rope 10 Squat Therapy 1 min Rower 15 MB Pullovers WOD: 3x 15 Thrusters 30 Double Unders (60 Singles) WOD: 3x 500m Row 12 Box Jumps 350m Row 12 Box Jumps 200m Row 12 Box Jumps