5.23.13.

mobility: warm-up: A. 3x 5 strict pull-ups 10 kips 5 hang squat cleans + pushpress B. deadlift wod: “Allison” 32 wallball shots 8x 4 Deadlift 5 c2b Pull-ups 32 wallball shots

3.28.13.

mobility: warm-up: bulgarian split squats chin-ups rower strength: back squat 5×1 wod: AMRAP 10mins 3 c2b Pull Ups 12 Back Squats 290m row