5-17-12

Warm-up: mini cindy 10 mins 5 pull-up 10 push-ups 15 squats Part 1: 3x 3 Hang Squat Clean shoulder mobility Part 2: 3×5 Power Clean + Pushpress Part 3: 10.9.8.7.6.5.4.3.2.1. KB Swings Goblet Squat 100m sandbag run