1.22.13.

mobility: warm-up: 200m run 20 bulgarian split squats (10/) 10 kips 5/10 strict pull-ups ⅗ HSPU “Broken Up Fran” wod 1: 21.15.9. front squats pull-ups wod 2: 100m sandbag run 21 pushpress 100m sandbag run 15 pushpress 100m sandbag run 9 pushpress In the fast paced world we live in, with instant updates, instant gratification, […]