2.2.13.

mobility: warm-up: 3x 10 ring rows 24 step-ups 200m run wod: 30 ground to overhead (plate) 30 Split Jumps (total 15/leg) 30 Renegade Rows (push-up + row +row) 20 Ground to overhead 20 split jumps 20 renegade rows 10 ground to overhead 10 split jumps 10 renegade rows