mobility: warm-up: Snatch Complex power snatch, hang power snatch +oh squat, squat snatch Strength: 5×5 Power Snatch WOD: “A Complex Snatch” 15.12.9. Power Snatch Ring Dips My Mom makes the most amazing meatballs and spaghetti in the world. I am 100% biased but I grew up in a very Italian neighborhood, so it’s not like […]