7-17-12

Warm-up: Squat Therapy PVC Complex Rack Stretch Parellete Push-ups Strength: 5x 5 Ring Dips (10 Parellete) WOD: “Bear Tracks” For Quality 5x increase weight each round 3x Bear Complex (power clean, front squats, pushpress, back squat, pushpress) 4 strict Pull-ups 20 Plank-ups Hand Care. We are a core to extremity based program. ¬†We use big, […]