11-15-12

mobility: warm-up Part 1: 3x 15 Push-ups Agility Drills Part 2: 3-5x 3x Power Snatch 3x Broad Jumps Strength: 5×1 Hang Power Snatch WOD: 3x 15 Power Snatch 9 Burpees *Last Done 9-6-12*