3.6.13

mobility: warm-up: A. 1/2 Tabata wallball shots jump rope B. front squats 8.5.2. strength: Front Squat 5×1 30:30:30 Plank Complex wod: 25.20.15.10.5. goblet squats over & Back Hops 12.10.8.6.4. Pull-ups

2.18.13.

warm-up: 4x 7 Deadlifts 5 Power Cleans 3 Front Squats 4/8 Handstand Push-ups Strength: Power Clean + Pushpress 5×1 wod: “Anabeth’s Celebration” 3x 2 snatches 31 lateral hops 17 HSPU