8-3-12

mobility: Warm-up: Clean Complex power clean, hang power clean + front squat, power clean + pushpress Strength: 3×3 Clean *When you see just the word Clean, or Snatch, it means the bar starts on the ground and you need to pass through the squat position before it’s a successful lift* WOD: “Compulsive Cleaner” 7x 6 […]

7-3-12

Mobility: Warm-up: *New Warm-ups come check it out* Strength: Power Clean + Front Squat 3×5 WoD: 10x 3 Front Squats 6 Box Jumps