1.24.13

mobility: warm-up: 3x 6 cartwheels 20 split jumps 5/10 strict pull-ups wod: “Dave P’s Birthday Blowout” 28 wallball shots then 4x 7 power snatch 7 hspu then 28 wallball shots Happy Birthday Dave P.

10-31-12

Mobility: warm-up: kb complex 10reps/movement jump rope snatch complex jump rope wod: amrap 8mins 50 double unders 8 power snatches amrap 8min 20 wallball shots 20 kb swings