10-18-12

Mobility: warm-up: Clean Progression wod 1: 12min time cap 7x 7 HSPU 5 Power Cleans 95#-135# wod 2: 9x 8 Wallball Shots 5 SBGU

9-11-12

Mobility: Warm-up: 2x 1 min jumprope 20 mb pullovers 200m run WOD: “United We Stand” 9x 11 step-ups 11 Push-ups 11 wallball shots 11 sandbag shoulders 50m Buddy Carry Thank you to all who came out and honored our fallen with us today.

8-16-12

mobility: Warm-up: 200m run kb complex mb pullovers 200m run WOD 6x 100m sb run 25 kb swings 12 box jumps