9-6-12

Mobility: Warm-up: 3x 5 pull-up variations (strict, chin, tarzan) 10 kips 5 Snatch + OH Squat Strength/Skill: 5x 2 Hang Power Snatch 3 Pull-up WOD: 3x 15 Power Snatches 9 Burpees What’s your favorite Post WOD position?