3.2.13.

mobility: warm-up: 2-3x 250m row 20 Parallete lateral hops 10 Ring Push-ups wod: tabata rower box jumps sumo deadlift highpull L-Hold (chinup pos) burpee?

2.7.13.

mobility: warm-up: WOD: “Fight Gone Bad” Rower Pushpress Box Jump SumoDeadlift HighPull Wallball Shots Rest