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PreHab: Hip Bridges (single, double)

Warm-up: Squat Therapy, Agility Drills, Short Runs

Specific: Tempo Squats,Pause Squats

Strength: Back Squats 5×3

WOD: 

RX: 800m run
30 Back Squats@ 80%
800m run

Option 1: 800m run
30 Back Squats@ 70%
800m run

Option 2: 400m run
30 Back Squats (to depth)
400m run

 

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