PreHab: Hips

Warm-up: Team Builder

WOD: Team WOD
3 players partition work as desired
Partner 1 Run 300m
Partner 2 Exercise
Partner 3 Rest
150x Box jumps (20 inch)
150x Ground to Overhead
150x Overhead walking lunge steps (45/25# plate)
150x Weighted Sit-ups
Run 400m (entire team)