The Naughty List


PreHab:
Glute Activation, Scapular Activation, Core Activation

Warm-up: Squat Variations, Press Variations, Straight Leg Raises

Specific: MB Clean + Wallball Shots, Toes to Bar Progression

WOD: 

Rx: 3x
50 Wallball Shots
25 Toes to Bar

Option 1: 3x
40 Wallball Shots
25 Knees to Chest

Option 2: 3x
30 Wallball Shots
15 Sit-ups

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