PreHab: Glute Activation, Scapular Activation, Core Activation
Warm-up: Squat Variations, Press Variations, Straight Leg Raises
Specific: MB Clean + Wallball Shots, Toes to Bar Progression
WOD:
Rx: 3x
50 Wallball Shots
25 Toes to Bar
Option 1: 3x
40 Wallball Shots
25 Knees to Chest
Option 2: 3x
30 Wallball Shots
15 Sit-ups