PreHab: Monster Walks, Hip Bridges
Warm-up: Squat Variations, Short Runs increasing Intensity
Strength: Back Squat 7×1
WOD:
RX:
21.15.9
Back Squat @ 55-60%
150m run
Option 1:
21.15.9
Back Squat @ 45-50%
150m run
Option 2:
21.15.9
Back Squat @ 55-60%
150m run