PreHab: Glute Activation

Warm-up: Squat Therapy, Run with Increasing Intensity

Specific: Pause Squats, Tempo Squats, Box Jump Variations

Strength: Back Squats 5×2

WOD: 

RX: 5x
2 Back Squats@ 80%
3 Box Jumps
25′ Sprint

RX+: 5x
2 Back Squats@ 85%
3 Tall Box Jumps
25′ Sprint

Option 1: 5x
5 Back Squats @ moderate weight
3 Low Box Jumps
25′ Run