Toes in the Air, Hands in the Sand

3/15/17

PreHab: Scapular Stability, Hollow Body Holds

Warm-up: Handstand Drills, Rope Turns

Specific: Toes to Bar Progression, Handstand Push-up Progression

WOD: 

Rx: 100.75.50.25.
Double Unders
20.15.10.5.
HSPU
T2B

Option 1: 60.40.20.10.
Double Unders
20.15.10.5.
PROM HSPU
Knees 2 Chest

Option 2: 10.8.6.4.2.
Double Unders
or
200.150.100.50.
Single Unders
20.15.10.5.
DB Press
Sit-ups

 

 

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