3/15/17
PreHab: Scapular Stability, Hollow Body Holds
Warm-up: Handstand Drills, Rope Turns
Specific: Toes to Bar Progression, Handstand Push-up Progression
WOD:
Rx: 100.75.50.25.
Double Unders
20.15.10.5.
HSPU
T2B
Option 1: 60.40.20.10.
Double Unders
20.15.10.5.
PROM HSPU
Knees 2 Chest
Option 2: 10.8.6.4.2.
Double Unders
or
200.150.100.50.
Single Unders
20.15.10.5.
DB Press
Sit-ups