SWOD: Take 20 min to test 1RM Shoulder Press
WOD: 15 min AMRAP:
15 HR Push ups
15 Box Jumps
15 Pull ups
15 Wall Balls
Tuesday 1/06/15
- 05.01.15
- Amanda Hendren
SWOD: Take 20 min to test 1RM Shoulder Press
WOD: 15 min AMRAP:
15 HR Push ups
15 Box Jumps
15 Pull ups
15 Wall Balls
