Banded Shoulder Prep

Agility Drills + Short Runs
KB Complex

KB/DB Snatch Review

Burpee Progression +
Burpee Box Jumps +
Burpee Pull-ups

RX: Metcon (Time)

400m.300m.200m.100m. run
40.30.20.10. KB/DB Snatch
20.15.10.5. Burpees

O2: Metcon (Time)

300m.200m.100m. run
30.20.10. KB/DB Snatch
15.10.5. Burpees