WOD
Banded Shoulder Prep
Agility Drills + Short Runs
KB Complex
KB/DB Snatch Review
Burpee Progression +
Burpee Box Jumps +
Burpee Pull-ups
RX: Metcon (Time)
400m.300m.200m.100m. run
40.30.20.10. KB/DB Snatch
20.15.10.5. Burpees
O2: Metcon (Time)
300m.200m.100m. run
30.20.10. KB/DB Snatch
15.10.5. Burpees