PreHab: Scapular Activation, Hollow Body

Warm-up: Kip Swings, Toes to Bar Progression

Specific: Press Complex

Strength: Pushpress 7×1

WOD:

Rx: AMRAP 9mins
4 Pushpress @75%
12 Toes 2 Bar

Option 1: AMRAP 9mins
5 Pushpress @65%
12 Knees to Chest

Option 2: AMRAP 9mins
5 Pushpress @65%
12 Knees to Chest