PreHab: Scapular Activation, Hollow Body
Warm-up: Kip Swings, Toes to Bar Progression
Specific: Press Complex
Strength: Pushpress 7×1
WOD:
Rx: AMRAP 9mins
4 Pushpress @75%
12 Toes 2 Bar
Option 1: AMRAP 9mins
5 Pushpress @65%
12 Knees to Chest
Option 2: AMRAP 9mins
5 Pushpress @65%
12 Knees to Chest