Wakeboard

4/25/17

PreHab: Scapular Activation, Glute Activation

Warm-up: Row Warm-up

Specific: Wallball Prep, Pull-up Variations

WOD: 

Rx: 2x
750m row
45 WB Shots
21 Pull-ups

Rx+: 2x
750m row
45 WB Shots
11 Muscle-ups

Option 1: 2x
500m row
30 WB Shots
15 Pull-ups

Option 2: 2x
375m row
21 WB Shots
21 Jumping Pull-ups or Ring Rows

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