PreHab: Glute Activation
Warm-up: Squat Therapy Variations, Lunges
Specific: Back Squats (tempo, pause)
Strength: 5×3 Back Squats
WOD:
RX: EMOM for 10mins
1 Back Squat @ 85%
5 Air Squat Jumps
RX+: EMOM for 10mins
2 Back Squat @ 85%
3 Air Squat Jumps
Option 1: EMOM for 10mins
1 Back Squat @ 75-80%
5 Air Squat Jumps
Option 2: EMOM for 10mins
2 Back Squat @ Moderately Heavy Weight
3 Air Squat Jumps