Wash Boards and Cannon Balls

PreHab: Banded Scapular Activation, L-Hold

Warm-up: Barbell Press Complex, Toe to Bar Progression

Strength: Shoulder Press 5×3 Climbing

WOD: 

Rx: 1.2.3.4.5.4.3.2.1.
Pushpress @ 90-100%
3.6.9.12.15.12.9.6.3.
Toes To Bar

Option 1: 1.2.3.4.5.4.3.2.1.
Pushpress @ 80-90%
3.6.9.12.15.12.9.6.3.
Knees to Chest

Option 2: 1.2.3.4.5.4.3.2.1.
Pushpress @ Challenging Weight
3.6.9.12.15.12.9.6.3.
Sit-ups

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