PreHab: Scapular Activation, Core Activation
Warm-up: MB Complex, Weighted Carry Variations,
Specific: Movement Review
WOD:
Rx: AMRAP 17mins
150m weighted carry
20 MB Slams
25 Push-ups
30 Sit-ups
*Record Rounds and Reps
Rx+: AMRAP 17mins
150m weighted carry
20 MB Slams
25 Hand Release Push-ups
30 MB Pullover Sit-ups
*Record Rounds and Reps
Option 1: AMRAP 17mins
150m weighted carry (light weight)
14 MB Slams
17 Push-ups
21 Sit-ups
*Record Rounds and Reps
