Wear Gloves

PreHab: Scapular Activation, Core Activation

Warm-up: MB Complex, Weighted Carry Variations,

Specific: Movement Review

WOD: 

Rx: AMRAP 17mins
150m weighted carry
20 MB Slams
25 Push-ups
30 Sit-ups

*Record Rounds and Reps

Rx+: AMRAP 17mins
150m weighted carry
20 MB Slams
25 Hand Release Push-ups
30 MB Pullover Sit-ups

*Record Rounds and Reps

Option 1: AMRAP 17mins
150m weighted carry (light weight)
14 MB Slams
17 Push-ups
21 Sit-ups

*Record Rounds and Reps

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