PH:
Monster Walks + Hip Bridges
Calf Raises + Hold
A: 2-3x rope turns
squat therapy variations
short runs
A1: Back Squat (2-2-2-2-2)
A2. Tall Box Jumps
5×2
RX: Metcon (Weight)
For Quality and Effort
7x
2 Back Squats @ 85-90%
50m sprint
rest is walk back
O2: Metcon (Weight)
For Quality and Effort
7x
2 Back Squats @
50m run
rest is walk back
HD: Metcon (Time)
Hump Day Challenge
Max Plank Hold followed by
Max time lateral plate hold W: 5#
M: 15#
Record Total Time