Wednesday WOD

WOD

A:

Partner MB Complex

B:

row progression
rope turns

 

RX: Metcon (3 Rounds for time)

3x each for time
50/35 cals
35 Wallball Shots
100 Double Unders

 

O1: Metcon (3 Rounds for time)

3x each for time
35/25 cals
35 Wallball Shots
50-75 Double Unders

 

O2: Metcon (3 Rounds for time)

3x each for time
25/17 cals
17 Wallball Shots
100-300 Single Unders

 

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