A:

Partner MB Complex

B:

row progression
rope turns

RX: Metcon (3 Rounds for time)

3x each for time
50/35 cals
35 Wallball Shots
100 Double Unders

O1: Metcon (3 Rounds for time)

3x each for time
35/25 cals
35 Wallball Shots
50-75 Double Unders

O2: Metcon (3 Rounds for time)

3x each for time
25/17 cals
17 Wallball Shots
100-300 Single Unders