WOD
A:
Partner MB Complex
B:
row progression
rope turns
RX: Metcon (3 Rounds for time)
3x each for time
50/35 cals
35 Wallball Shots
100 Double Unders
O1: Metcon (3 Rounds for time)
3x each for time
35/25 cals
35 Wallball Shots
50-75 Double Unders
O2: Metcon (3 Rounds for time)
3x each for time
25/17 cals
17 Wallball Shots
100-300 Single Unders