Wednesday WOD

WOD
2-3x
Monster Walk
Single Leg Deadlift
3-4x
Squat Therapy Variations
Rope Turns
Short Runs (increasing intensity)
A1: Back Squat (5-3-2-2-2-2-2)
A2. Tall Box Jumps
2-2-2-2-2
RX: Metcon (Weight)
7x
3 Back Squats @ 80-85%
50m sprint
*walk back

Not For Time.
For Quality and For Effort
O1: Metcon (Weight)
5x
3 Back Squats @ Moderate
:20secs all out on airdyne
HD: Metcon (Time)
Hump Day Challenge Week 1:
50 cals on Airdyne/Assault

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