PreHab:
2x Shoulder Prep, Hip Prep
Warm-up:
A.2-3x Barbell Clean Complex, Wall Walk + Handstand Hold, Increasing distance run
B. 3-4x Build to working weight, Handstand Push-up Progression
WOD: For Time
800m run
30 Squat Cleans @ 60%
50 HSPU
800m run