PreHab:

2x Shoulder Prep, Hip Prep

Warm-up:

A.2-3x Barbell Clean Complex, Wall Walk + Handstand Hold, Increasing distance run

B. 3-4x Build to working weight, Handstand Push-up Progression

WOD: For Time

800m run

30 Squat Cleans @ 60%

50 HSPU

800m run