01/04/16

WOD

A:
2-3x
short runs
overhead squat therapy
B:
snatch + overhead squat complex
RX: Metcon (Time)
5x
400m run
9 power snatches
9 overhead squats

Use 55-65% of Hang Squat Snatch + Overhead Squat 1rep
O2: Metcon (Time)
4x
200-400m run
7 hang power snatches
7 overhead squats”

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