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blog posts
From motivation, to programming, to seasons in life, to nutrition and data points for feeling your healthiest and best self- all of our blog posts have a thought to share that is worth a read.
Start clicking and read on below. We look forward to making progress together!
Clydesdale Cycle
By following this progressive approach, you’ll increase both raw strength and explosive power, giving you more "horsepower" in your overall fitness and performance over the course of two months. ...more
seasons ,Programming
January 07, 2025•2 min read
Goal Review
For various reasons, Goal Setting, or verbalizing our goals, isn’t a driving force. I also know that for a lot of us the goal is to just be consistent, keep training and not let our nutrition fall of... ...more
progress ,Programming
June 27, 2024•3 min read
Barbell Complexes
For various reasons, Goal Setting, or verbalizing our goals, isn’t a driving force. I also know that for a lot of us the goal is to just be consistent, keep training and not let our nutrition fall of... ...more
progress ,Programming
June 21, 2024•3 min read
Types of Strength
What looks simple on the surface, becomes more complex the deeper you go. Some of these concepts are more applicable to everyday athletes like you and me, some are reserved for those focused solely on... ...more
progress
June 14, 2024•5 min read
InBody Scan
We’re all looking for results. We all want to improve. What are you willing to do to achieve those results? The first step is to schedule an InBody scan and find your baseline numbers heading into the... ...more
progress
June 11, 2024•2 min read
June Programming
Let's dive into Vantage Movement's June programming. ...more
seasons ,progress &Programming
June 07, 2024•2 min read
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Vantage Movement aims to build and fortify our community with strong bodies and minds through the use of functional fitness methodology. We want to be the best part of our member’s day and improve their lives and health one day at a time.
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