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Vantage Movement

blog posts

From motivation, to programming, to seasons in life, to nutrition and data points for feeling your healthiest and best self- all of our blog posts have a thought to share that is worth a read.

Start clicking and read on below. We look forward to making progress together!

New Training Cycle

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Programming

July 15, 20252 min read

Barbell Class

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Programming

July 15, 20252 min read

New Training Cycle

This post breaks down our next training cycle. The Rocky Mountain High Cycle. ...more

seasons ,Programming

July 09, 20252 min read

Why Every Active Coloradan Over 30 Needs Bulgarian Split Squats

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seasons ,progress &Programming

July 09, 20253 min read

Clydesdale Cycle

Clydesdale Cycle

By following this progressive approach, you’ll increase both raw strength and explosive power, giving you more "horsepower" in your overall fitness and performance over the course of two months. ...more

seasons ,Programming

January 07, 20252 min read

Goal Review

Goal Review

For various reasons, Goal Setting, or verbalizing our goals, isn’t a driving force. I also know that for a lot of us the goal is to just be consistent, keep training and not let our nutrition fall of... ...more

progress ,Programming

June 27, 20243 min read

ABOUT US

Vantage Movement aims to build and fortify our community with strong bodies and minds through the use of functional fitness methodology. We want to be the best part of our member’s day and improve their lives and health one day at a time.

QUESTIONS?

Vantage Movement

6161 W 44th Ave #100

Wheat Ridge, CO 80033

(720) 440-2173

HOURS OF OPERATION

Mon-Fri: 5am - 5:30pm

Sat: 8:30am - 10:30am

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