01/13/16

 

WOD

A:
3-4x
squat variations
push-up variations
B:
Build up to working weight DL

Movement Review

C:
4x @ working weight
:20sec Deadlift hold
:10sec Deadlifts
RX: Metcon (Time)
3x
19 wallball shots
19 deadlifts
19 burpees to 6″ target
O2: Metcon (Time)
3x
12 wallball shots
12 deadlifts
12 burpees to 6″ target

 

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