WOD
A:
3-4x
squat variations
push-up variations
squat variations
push-up variations
B:
Build up to working weight DL
Movement Review
C:
4x @ working weight
:20sec Deadlift hold
:10sec Deadlifts
:20sec Deadlift hold
:10sec Deadlifts
RX: Metcon (Time)
3x
19 wallball shots
19 deadlifts
19 burpees to 6″ target
19 wallball shots
19 deadlifts
19 burpees to 6″ target
O2: Metcon (Time)
3x
12 wallball shots
12 deadlifts
12 burpees to 6″ target
12 wallball shots
12 deadlifts
12 burpees to 6″ target
