01/26/16

WOD

PH:
1-2x
JFHC + Hip Bridges
Band Pull aparts
A:
Barbell Snatch Complex
Snatch (1-1-1-1-1-1)
*Squat Snatch (if possible)
*Power Snatch + Overhead Squat (if not)
*Power Snatch (you know who you are)

1×75%, 1×80%, 1×85%, 1×90%, 1×95%,
if you feel a PR coming go for it!!

RX: Metcon (AMRAP – Reps)
Amrap 7mins
2.4.6.8.10.12.14.16.
Power Snatch @ 70%
4.8.12.16.20.24.28.32.
Burpee to 6″ Target
RX+: Metcon (AMRAP – Reps)
Amrap 7mins
2.4.6.8.10.12.14.16.
Squat Snatch @ 70%
4.8.12.16.20.24.28.32.
Burpee to 6″ Target
O2: Metcon (AMRAP – Reps)
Amrap 7mins
2.4.6.8.10.12.14.16.
Hang Power Snatch
4.8.12.16.20.24.28.32.
Burpee to 6″ Target

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!