PH:

2x
Supine Banded Squat with Overhead Pull

JFHC

A:

Foot Drills

Barbell Snatch Complex

Hang Squat Snatch (3-2-1-1-1-1-1-1)

RX: Metcon (AMRAP – Rounds and Reps)

2xAMRAP 6mins
3 Power Snatch @ 60-65% of 1rm
5 Overhead Squat
7 Burpees

Rest 3mins between sets

RX+: Metcon (AMRAP – Rounds and Reps)

2xAMRAP 6mins
3 Power Snatch @ 65% of 1rm
5 Overhead Squat
7 Burpees Bar Hops

O2: Metcon (AMRAP – Rounds and Reps)

2xAMRAP 6mins
3 Hang Power Snatch @
5 Overhead Squat
7 Burpees