PH:
2x
Supine Banded Squat with Overhead Pull
JFHC
A:
Foot Drills
Barbell Snatch Complex
Hang Squat Snatch (3-2-1-1-1-1-1-1)
RX: Metcon (AMRAP – Rounds and Reps)
2xAMRAP 6mins
3 Power Snatch @ 60-65% of 1rm
5 Overhead Squat
7 Burpees
Rest 3mins between sets
RX+: Metcon (AMRAP – Rounds and Reps)
2xAMRAP 6mins
3 Power Snatch @ 65% of 1rm
5 Overhead Squat
7 Burpees Bar Hops
O2: Metcon (AMRAP – Rounds and Reps)
2xAMRAP 6mins
3 Hang Power Snatch @
5 Overhead Squat
7 Burpees