WOD
A:
Short Runs
Knees to Chest
MB Complex
Knees to Chest
MB Complex
B:
Movement Review
RX: Metcon (4 Rounds for reps)
4x:60secs each
Shuttle Sprints
MB Slams
Airdyne Sprints
Rope Climbs
DB Pushpress
Rest
Shuttle Sprints
MB Slams
Airdyne Sprints
Rope Climbs
DB Pushpress
Rest