02/17/16

WOD

A:
Short Runs
Knees to Chest
MB Complex
B:
Movement Review
RX: Metcon (4 Rounds for reps)
4x:60secs each
Shuttle Sprints
MB Slams
Airdyne Sprints
Rope Climbs
DB Pushpress
Rest

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!