mobility:
Warm-up:
3x
10 cals on rower
7 squat therapy
4 shoot thrus
WOD:
“tabata hangover”
Rower (for cals)
Push-ups
Air Squats
L-Sit
1.1.13.
- 02.01.13
- Amanda Hendren
mobility:
Warm-up:
3x
10 cals on rower
7 squat therapy
4 shoot thrus
WOD:
“tabata hangover”
Rower (for cals)
Push-ups
Air Squats
L-Sit
