mobility:

warm-up:
3x
10 kipping swings
4 shoot thrus
5 squat cleans

WOD: “Len’s Birthday apalooza”
4x
8 C2B ring pull-up/pull-ups
8 power cleans @ 155#
8 Hand Release Push-ups
then
1x
33 cals rower

Happy Birthday Len. From all of us at CrossFit Vantage, we are truly honored to have you in our family!