1.15.13.

Celebrating Len's Birthday WOD

mobility:

warm-up:
3x
10 kipping swings
4 shoot thrus
5 squat cleans

WOD: “Len’s Birthday apalooza”
4x
8 C2B ring pull-up/pull-ups
8 power cleans @ 155#
8 Hand Release Push-ups
then
1x
33 cals rower

Happy Birthday Len. From all of us at CrossFit Vantage, we are truly honored to have you in our family!

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!