1.16.13

Neil Post WOD

mobility:

warm-up:
3x
20 double unders
5 ring push-ups
5 squat therapy
20 mb pullovers

Skill:
Ring Dips

WOD:
burpees 5 mins
rest 90secs
kb swings 3 mins
rest 90 secs
box jumps 1mins

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