mobility:
warm-up:
3x
20 double unders
5 ring push-ups
5 squat therapy
20 mb pullovers
Skill:
Ring Dips
WOD:
burpees 5 mins
rest 90secs
kb swings 3 mins
rest 90 secs
box jumps 1mins
1.16.13
- 17.01.13
- Amanda Hendren
mobility:
warm-up:
3x
20 double unders
5 ring push-ups
5 squat therapy
20 mb pullovers
Skill:
Ring Dips
WOD:
burpees 5 mins
rest 90secs
kb swings 3 mins
rest 90 secs
box jumps 1mins
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