mobility:
warm-up: 3x 10-20 jump rope 6 turkish get-ups
specific warm-up: 3×3 Hang Power Snatch + Overhead Squat + “Squat” Snatch
Strength: “squat” snatch 5×1
wod: 4x 30 double unders 15 power snatch @ 75#
Talk with a coach about your goals, get the plan to achieve them.