mobility:

warm-up/skills:
5x
3 hspu
3 “squat” clean & jerk

strength:
“Squat” Clean & Jerk
5×1

WOD:
5x
5 “squat” clean (@75-85%)
10 burpees

I had an awesome post to go with this WOD and my dog ate it…ok, the dog didn’t really eat it, but the computer didn’t save as much of it as I would have hoped, so you’ll all just have to wait till tomorrow. Great Work today. We are two days into 2013. We have 363 days of potential ahead of us. Anything is possible if you want it bad enough and are willing to work for it.

Train Hard. Live Easy.