mobility:
warm-up:
3x
6 cartwheels
20 split jumps
5/10 strict pull-ups
wod:
“Dave P’s Birthday Blowout”
28 wallball shots
then
4x
7 power snatch
7 hspu
then
28 wallball shots
Happy Birthday Dave P.
1.24.13
- 25.01.13
- Amanda Hendren
