1.24.13

Dave's Birthday WOD Class

mobility:

warm-up:
3x
6 cartwheels
20 split jumps
5/10 strict pull-ups

wod:
“Dave P’s Birthday Blowout”

28 wallball shots
then
4x
7 power snatch
7 hspu
then
28 wallball shots

Happy Birthday Dave P.

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!