mobility:

warm-up:
3x
8 turkish get-ups
15 push-ups
20 agility drills

skill:
Muscle-ups

wod:
Reebok CrossFit Open 12.1
amrap 7mins
burpees

REST 90secs
amrap 5mins
sandbag get-ups
REST 90secs
amrap 1min
box jump