1.25.13.

Superwoman Getting Ready to Fly

mobility:

warm-up:
3x
8 turkish get-ups
15 push-ups
20 agility drills

skill:
Muscle-ups

wod:
Reebok CrossFit Open 12.1
amrap 7mins
burpees

REST 90secs
amrap 5mins
sandbag get-ups
REST 90secs
amrap 1min
box jump

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!